I’ve Lived this Work
Like many of us, I've worn many hats throughout my life: son, brother, partner, consultant, and now, a Transformational Coach. Today, I'm also a father, a chorister, a hiker and a passionate lover of life. My journey hasn't always been easy, but I've learned invaluable lessons along the way.
I am a sincere, down to earth, compassionate and playful coach who brings his lived experience, combined with my expertise in nervous system regulation, boundaries, energy work, men's work, compassionate communication and self-care to my coaching practice.
I’m a Polyvagal trained Integral and Executive coach who is trained in therapeutic modalities (Internal Family Systems and Somatic Experiencing) that are known for healing Anxiety, Autoimmune diseases, C-PTSD and a variety of stressors such as accidents, invasive medical procedures, sexual or physical assault, emotional abuse, neglect, war, natural disasters, loss, birth trauma. I support individuals diagnosed with ADHD to increase their capacity to live life with more flexibility and greater choice.
I understand the struggles and the triumphs; I'm here to support you on your unique path.
I hav 12 years experience as a coach. My coaching goes beyond traditional coaching; it is developmental, includes a building a deeper and better relationship with ourselves, greater awareness of how we use energy, and utilises the latest approaches in nervous system regulation and body awareness. My methods offer you the opportunity for deep and long lasting change.
I spent years disconnected from myself, from my body, from what mattered.
On the surface, I was doing well: a 20-year marriage, two kids, a career in project leadership at global firms like Deloitte and Accenture.
But under the surface, I was burning out. Anxious. Stressed. Over-functioning. Faking confidence, I didn’t feel. I was living my former spouses’ life; not mine. I endured emotional abuse.
I could not share it with my parents or siblings because they did not have capacity to understand what I was going through.
Eventually, things cracked open. My relationship ended. I felt grief, shame, and a quiet call I could no longer ignore. I became very reactive; being in the judicial system for family matters and reading information that was false broke me. I started to research and study high conflict people and personality disorders.
That’s when the real work began.
Through practices like Internal Family Systems (IFS), Somatic Experiencing, Compassionate Communication and Integral Coaching, I started to meet the parts of me I’d spent a lifetime avoiding. I got a mentor to support me with my maturation as man. I joined men’s groups and attended a retreat.
Found mentors. Learned to slow down, listen in, and lead from somewhere deeper.
I’ve trained professionally in the very modalities that helped me heal. I now coach individuals and leadership teams around the world at organisations like INSEAD, McKinsey, Olive Wyman, Deloitte, and SAP.
And I’m still in the work. Therapy, supervision, mentorship - it never ends, and that’s the point.
I’m not here to fix you.
I’m here to walk beside you as you remember who you are and growing into.
MY QUALIFICATIONS:
Somatic Experiencing® Practitioner trained through Peter Levine's three year trauma training modality
Polyvagal-Trained
Internal Family Systems Level 1 trained through the IFS Institute
Intimacy from the Inside Out (IFIO)Informed-Trained
Certified Tension and Stress Release Exercises (TRE) Provider
Certified Integral Coach through New Ventures West
Aletheia Coaching Levels 1 & 2
Adult Development Trained through Minds at Work and Cultivating Leadership
Enneagram-Trained
Non-Violent Communication-Trained
Executive Masters in Change, INSEAD
International Coach Federation Professional Certified Coach
BOOK A FREE CALL
The next step is to fill out an application form and schedule a free 30-minute chemistry call.