Life Transitions Coaching.
When life shifts, it can shake everything - identity, direction, even your sense of self;
I help you find steady ground in the in-between.
When Life Shifts, Your Inner Compass Matters
Life doesn't pause just because you're changing - whether it's a new job, relationship transformation, relocation, or a fresh chapter you've been anticipating. My Life Transitions Coaching is designed to ground you in clarity, purpose, and self-trust as you step into something new.
You Might be Here Because…
A relationship has ended, and you’re struggling to move on
You are in a new relationship and not feeling sure
You have just lost someone close to you and are suffering grief
You have just been made redundant and are in a state of shock
You have started a new role and are feeling anxious
You have been “in between” roles for longer than you prefer and are feeling very frustrated with the lack of opportunities
You want to…
Bring closure to the relationship that ended, take the lessons and build a new life
Discover what matters most to you in a relationship, understand how relationships work and set yourself up to make empowered decisions in the future
Feel supported during this period of grief
Be supported to process the shock, release any related stress and anxiety, bring closure to your last role, learn from the experience and create a plan for the future
Feel confident and thrive in your new role
Feel calm, ease and hope as you navigate the change
What is a Life Transition?
Life transitions aren’t just about external changes like a new job, a breakup, or becoming a parent. They’re about the internal journey—the emotional and psychological shifts we go through as we adapt to a new reality.
Whether expected or unexpected, transitions often unfold in three phases:
Endings – Letting go of what was
The In-Between – Sitting in uncertainty, where the old is gone but the new hasn’t fully arrived
New Beginnings – Stepping into a new chapter with clarity and intention
What Brings You Here?
Transitions come in many forms; some chosen, some not.
Below are examples of where this work begins.
TRANSFORMATIONS
The shifts that ask something deeper of you
Rethinking your career or stepping away from it entirely
Rebuilding your habits, identity, or daily rhythms
Going through a separation or divorce that’s reshaping your world
OPPORTUNITIES
Moments that ask: who do you want to become?
Let go from work and left with space you didn’t choose
Ready to stretch into something more aligned
Sensing there’s more purpose, clarity, depth but unsure how to reach it
PROBLEMS
The places you feel stuck, conflicted, or lost
Struggling to show up fully in your work or life
Feeling disconnected, overwhelmed, or unsure of direction
Finding the same patterns playing out in relationships
TRANSITIONS
From what was, to what’s next
Wrapping up your studies and wondering what’s next
Moving into a new role with more responsibility
Starting fresh in a job or environment that feels unfamiliar
How Coaching Can Help
In our work together, you’ll find a safe, grounded space to:
Make sense of what’s ending
Navigate the uncertainty of the in-between
Reconnect with your inner wisdom
Step into what’s next with clarity, courage, and compassion
This work is not just about coping, it’s about becoming. Coaching invites you to treat transition as a sacred threshold, not a disruption.
Grief is subversive, undermining the quiet agreement to behave and be in control of our emotions. It is an act of protest that declares our refusal to live numb and small. There is something feral about grief, something essentially outside the ordained and sanctioned behaviours of our culture. Because of that, grief is necessary to the vitality of the soul. Contrary to our fears, grief is suffused with life-force.... It is not a state of deadness or emotional flatness. Grief is alive, wild, untamed and cannot be domesticated. It resists the demands to remain passive and still. We move in jangled, unsettled, and riotous ways when grief takes hold of us. It is truly an emotion that rises from the soul.
- Francis Weller
BOOK A FREE CALL
The next step is to fill out an application form and schedule a free 30-minute chemistry call.