The Capacity Assessment
A 20-minute call to diagnose your nervous system patterns and experience a practice that works for you.
What to Expect
Assess
I'll administer a brief nervous system assessment (NPSS) to understand where you are now.
Diagnose
I'll identify your primary dysregulation pattern (freeze, fight/flight, or shutdown).
Experience
I'll guide you through one practice tailored to your pattern. You'll feel a shift in real-time.
Decide
We'll discuss whether Capacity is right for you and answer any questions.
No pressure. No sales pitch. Just clarity.
Questions About the Assessment
Yes. The 20-minute assessment is complimentary. There's no obligation to enroll in the program.
Just find a quiet space where you can talk openly. Have a notebook handy if you like to take notes. Come as you are.
That's exactly why the assessment exists. We'll quickly determine if you're a good fit for the program. If you're not, I'll tell you directly and point you in a better direction.
The assessment is designed as a 1:1 conversation. If you're both interested in the program, please book separate assessments so each of you gets personalized attention.
If we both agree the program is a good fit, I'll send you enrollment details including payment, cohort dates, and next steps. If not, that's completely fine. No pressure either way.