Build the capacity to stay calm in the moments that used to break you.
A 4-module program for leaders who freeze in critical conversations, second-guess major decisions, or lose themselves under pressure.
Book Your AssessmentParticipants increase their nervous system safety capacity by 38% in 8 weeks.
"I went from freezing in difficult conversations to actually initiating them. The conversation I'd been avoiding for six months? I had it. Calmly."
Sarah M., Director of Operations
"I can finally make decisions without second-guessing myself for days. I feel my body starting to spiral and I know how to ground myself. It's changed everything."
Michael T., VP of Product
"My team has noticed I'm calmer under pressure. So have I. I didn't know it was possible to lead without constantly feeling like I'm about to break."
Lisa K., Engineering Manager
How It Works
Sense
Track your nervous system states in real-time
"I can feel dysregulation before it becomes a crisis"
Shift
Return to your window when activated
"I have practices that work when pressure hits"
Choose
Access options you can't see when dysregulated
"I can see choices I couldn't access before"
Sustain
Integrate regulation into daily life
"This is who I am now, not something I have to remember to do"
Total Time
8 weeks
Format
4 sessions, 2 hours each, bi-weekly
Cohort Size
10 maximum
Investment
$1,800 AUD
What's Included
- 4 live group sessions (2 hours each, bi-weekly via Zoom)
- The Capacity Journal (mailed to you before Module 1)
- Daily 5-minute practices (one per module)
- Private community access for questions and support
- Optional weekly drop-in sessions (15 minutes)
- Pre and post-program assessment (NPSS)
Who It's For
You're navigating something big.
Divorce. Burnout. Career pivot. Leadership transition.
You're tired of understanding your patterns without changing them.
You want capacity, not more insight.
About Rudi
Rudi is a leadership facilitator and ICF-certified coach with an Executive Masters in Change from INSEAD. He's trained in Somatic Experiencing, Internal Family Systems, and Polyvagal Theory.
He learned regulation the hard way: as a divorced father who had all the credentials and none of the capacity.
Now he teaches early executives and mid-career professionals how to build the nervous system foundation that coaching and therapy miss.
Questions
Therapy gives you insight into your patterns. Capacity gives you the embodied skills to change them in real-time. Many participants do both simultaneously and find they complement each other beautifully.
It's a 20-minute video call where I'll administer a brief nervous system assessment, diagnose your primary dysregulation pattern, and show you one practice tailored to your pattern. You'll experience a shift in real-time and we'll discuss if the program is right for you.
No. This is grounded in Polyvagal Theory, Somatic Experiencing, and neuroscience. It's practical, embodied work for leaders, not abstract concepts or extended processing.
All sessions are recorded and available for 30 days. However, the live experience and group dynamic are essential to the transformation, so consistent attendance is strongly encouraged.