Integral Coach · ICF-PCC · Somatic Experiencing Practitioner
Unravel
the patterns.
Return to yourself.
An integrative approach combining Somatic Experiencing, IFS, and neuroscience — to help you move from reaction to choice, and from exhaustion to aliveness.
You might recognise this
Something keeps
pulling you back
- You attract people who diminish or control you — and wonder why you can't stop.
- You freeze in feedback, fight in conversation, fawn in front of authority.
- You replay old moments and rehearse worst-case futures, unable to stay present.
- You know you want something bigger, but keep waiting for permission.
- Anxiety has become the background noise of your life.
- You feel alone inside a busy, accomplished exterior.
What becomes possible
A life you
inhabit fully
- Decisions made from clarity — not fear, not habit.
- Relationships where you feel genuinely safe and free.
- Waking up calm, grounded, and present.
- Breaking patterns that have followed you across decades.
- A leadership presence rooted in your body, not just your mind.
- Living without regret — and without performing.
The approach
This isn't therapy.
It's transformation.
A grounded, integrative practice that meets both mind and body — your thoughts, triggers, sensations, and behaviours — with tools drawn from the leading edges of neuroscience, somatic practice, and developmental coaching.
01
Somatic Experiencing
Resolve the body's stored stress response. Work with trauma at its source — the nervous system.
→02
Internal Family Systems
Meet the parts of you that protect, pursue, and sabotage — with curiosity rather than conflict.
→03
Transitions Coaching
Navigate life's pivotal moments — career, relationship, identity — with steadiness and intention.
→04
Executive Coaching
Leadership grounded in the body. Presence, regulation, and vertical development for senior leaders.
→"The most unique aspect of our work was the incorporation of bodywork. Simple experiments helped me realise elements at play and short-circuit internal whirlwind to manage stress. I left every session feeling energised, with a renewed sense of clarity — and I found I could finally set boundaries I'd never believed possible."
About Rudi
Five continents.
One unifying question.
After years in technology consulting across five continents, an Executive Masters in Change from
INSEAD, and a three-year Somatic Experiencing Practitioner training, Rudi now works at the intersection
of leadership, nervous system science, and deep personal development.
His practice is grounded in a single conviction: that lasting change lives in the body,
not just the mind.
The next step
Meet yourself.
All of yourself.
The first conversation is free, unhurried, and without obligation. It's simply a chance to see if this work is right for you.
Book a free 45-minute call