Why Your Nervous System Is Sabotaging Your Relationships
(And What To Do About It)

A 90-minute live workshop that teaches you why you freeze, shut down, or blow up in the moments that matter most—and how to stay regulated when conflict hits.

📅 Next Workshop: March 11 2026 at 7:00PM AEDT AEDT

⏱️ Duration: 90 minutes (live via Zoom)

💰 Investment: $47 AUD

👥 Limited to: 25 participants

REGISTER NOW - $47

"I used the grounding practice before talking to my ex-husband about custody. For the first time in two years, I didn't shut down. This is the missing piece I've been looking for." — Sarah M., December 2025 workshop

You Know What You Need to Do.
Your Body Won't Let You Do It.

You need to have that difficult conversation with your partner.
But when the moment comes, your throat closes.
Your mind goes blank.
You freeze.

Or worse: You blow up. You say things you regret. You escalate when you meant to stay calm.

And then you beat yourself up because you KNOW BETTER.

You've read the books. You've done the therapy. You understand communication frameworks.

But when your partner raises their voice, when the tension rises, when you need to speak up...

Your body takes over. And you do the thing you swore you wouldn't do again.

Here's what nobody tells you:

This isn't a communication problem.
It's not a relationship problem.
It's not even a YOU problem.

It's a nervous system problem.

And you can't think your way out of a nervous system response.

In This 90-Minute Workshop, You'll Discover:

WHY you freeze, shut down, or blow up

The Window of Tolerance: Your nervous system's optimal functioning range
The three states: Fight, Flight, Freeze
Why communication skills don't work when you're dysregulated
How your nervous system learned what's "dangerous" (and hasn't updated)

HOW to track your state in real time

Somatic tracking: Notice body sensations before they take over
Your personal dysregulation signature
Early warning signs that you're leaving your window
The difference between activated, calm, and shut down

WHAT to do when you're activated

Grounding + Orientation (for anxiety/overwhelm)
Movement + Breath (for shutdown/freeze)
When to use each practice
How to regulate BEFORE the difficult conversation

You'll leave with two practices you can use tonight—and a framework for understanding why your relationships feel so hard.

This Workshop Is For You If:

☑ You freeze in conversations that need to happen

☑ You shut down when your partner gets upset (and they think you don't care)

☑ You blow up over small things (and regret it later)

☑ You avoid conflict until it explodes

☑ You've tried communication frameworks but can't access them under pressure

☑ You're navigating divorce, separation, or relationship crisis

☑ You're tired of understanding your patterns without being able to change them

☑ You want capacity, not more insight

This workshop is NOT for you if:

✗ You're in acute crisis (need immediate mental health support)

✗ You want someone to tell you what to do about your relationship

✗ You're looking for quick fixes or magic solutions

✗ You're not willing to try body-based practices

Workshop Details

FORMAT

• 90 minutes live via Zoom
• 60 minutes teaching + practice
• 30 minutes Q&A
• Interactive (not lecture-style)
• Small group (50 max for quality)
• Recording provided within 24 hours

WHAT YOU GET

• Live 90-minute workshop with Q&A
• Workshop recording (lifetime access)
• Downloadable practice guide (PDF)
• Email support for 7 days after workshop
• Early access to future Capacity cohort enrollment

INVESTMENT

$47 AUD

Payment = qualification. Only serious people show up.

100% money-back guarantee if you attend and don't find it valuable.

UPCOMING DATES

March 18, 2026 at 7:00 PM AEDT REGISTER

April 15, 2026 at 7:00 PM AEDT REGISTER

May 13, 2026 at 7:00 PM AEDT REGISTER

Can't make these dates? Join the waitlist and we'll notify you when the next workshop is scheduled.

About Rudi

Rudi is a leadership facilitator and ICF-certified coach with an Executive Masters in Change from INSEAD. He's trained in Somatic Experiencing, Internal Family Systems, and Polyvagal Theory.

He learned regulation the hard way: as a divorced father who had all the credentials and none of the capacity.

Now he teaches early executives and mid-career professionals how to build the nervous system foundation that coaching and therapy miss.

Frequently Asked Questions

All workshops are recorded and sent within 24 hours. You'll have lifetime access to the recording.

That said, you'll get the most value from attending live—you can ask questions, practice together in real time, and get immediate feedback.

If you know you can't attend live when you register, that's fine. Just know the experience is better live.

No. This is psychoeducation and skill-building.

I teach you frameworks and practices. I don't process trauma or provide therapy.

If you're in therapy, this complements it well. If you need therapy, get therapy first (or alongside this).

Many participants are in therapy while attending workshops and Capacity.

You can't control whether your partner learns this. But here's what's powerful:

If YOU can stay in your window during conflict, the entire dynamic changes.

When you're regulated, you don't escalate. You don't shut down. You stay present.

That often helps your partner regulate too. Regulation is contagious.

This is about you having access to your full capacity regardless of what they do.

I can't promise that.

What I can promise: You'll understand why you react the way you do. You'll have practices that work. You'll be able to stay regulated more often.

Whether that fixes your relationship depends on a lot of factors outside this workshop.

But it will help you show up better. That's the foundation everything else builds on.

No. The nervous system patterns show up everywhere:

• Romantic relationships (partner, ex-spouse)
• Parent-child relationships
• Work relationships (boss, team, clients)
• Friendships

The principles and practices work regardless of relationship type.

This workshop is 90 minutes. You'll learn one framework and two practices.

Capacity is 8 weeks, 4 modules. You'll build a full regulation toolkit, apply it to real situations, and integrate it so it becomes automatic.

Think of the workshop as a taste. Capacity is the full meal.

Many people do the workshop first, then decide if they want the full program.

No. This is designed for complete beginners.

You don't need to know anything about nervous system science, polyvagal theory, or somatic work.

I'll explain everything in plain language.

Yes. If you attend the workshop and feel it wasn't valuable, email me within 7 days and I'll refund you. No questions asked.

I'm confident you'll find it valuable. But if you don't, you shouldn't pay for it.

Ready to Understand Why You React the Way You Do?

You've tried understanding your patterns.
You've tried communication frameworks.
You've tried working harder.

None of it worked because you were missing the foundation: nervous system regulation.

This 90-minute workshop gives you that foundation.

90 minutes. $47. Two practices you can use tonight.

Next workshop: 11 March 2026 at 7:00 PM AEDT